Are you struggling with weight management? If yes, you need to assess what you do and eat daily. Several people suffer from the woes of obesity and its associated health conditions like diabetes, high blood pressure, cardiovascular diseases, and more because they do not exercise and are eating the wrong food. Simply thinking about weight loss will not help you to shed off the excess pounds. You need to take action and walk towards the right path with the help of a good personal transformation coach to help you attain your goals.
Charles D’Angelo – How can you kickstart your weight loss journey?
Charles D’Angelo is a popular transformation coach and has assisted several USA clients in their weight loss stories. Many motivational weight loss stories of his clients are shared in the widely acclaimed series Transformation Tuesday where the story highlights how his personal coaching has improved their well-being and weight loss goals.
He says that most people who want to lose weight lack the motivation they need to remain persistent in the goals. He adds that several people join a gym and often get scared by the look of the different kinds of machines there. Despite spending hours at the gym, they see no results and quit.
Regular and moderate exercise to beat the fat
Research shows that one does not have to work out for long hours at a stretch to witness the advantages of exercise. Short, frequent exercise sessions of just 10 minutes at least two to three times a day work well. Here you can choose moderate workout activities that give you the same advantages as a longer session in the gym. Adding variety to your exercise routine helps you to remain motivated, see gradual results and make you look and feel good. In this way, you will not get bored over time.
You should have a balanced routine that includes cardio workouts for the health of your heart, resistance training for obtaining strength, functional fitness workouts for balance, and last but not least, stretching for body flexibility. This does not stop here at just 30 minutes a day; the amount of idle time where you sit matters as well. You must avoid a sedentary lifestyle and move throughout the day.
Regular exercise routines aid weight control, boost your strength, enhance sex drive, improve your self-esteem as well as body image, and triggers quality sleep. Regular exercise has proved to boost brain health, too, with improvements in learning and memory. Therefore, if you are struggling with excess weight, do not allow it to control your life. Even one small step of exercising regularly for at least 30 minutes a day consistently will show you results. Change your workouts frequently and see the positive transformation it will make to your mind and body over time.
Charles D’Angelo further says that in addition to the above, exercise has other significant benefits in your life. It helps you to reduce the risks of chronic diseases like cancer, heart disease, and diabetes. It combats the effects of high blood pressure and stress.